For Maui residents, world-class outdoor activities aren’t just weekend destinations – they’re a way of life. From morning surf sessions in Ka’anapali to afternoon hikes through lush forests and evening stargazing atop Haleakalā, the Valley Isle transforms your backyard into an endless playground.
With activities spanning from sea level to the 10,023-foot Haleakalā summit, living in Maui, Hawaii brings an array of opportunities to experience the natural wonders that make this island a special place to call home.
Make the most of this Hawaiian island’s natural treasures and discover some of the top things to do outdoors in Maui.
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Surfing Maui’s Waves
Maui’s waves provide some of the top things to do outdoors in Maui, whether you’re just learning to stand on a board or chasing the ride of a lifetime. From the gentle, rolling breaks of Lahaina Breakwall to the challenging swells of Peahi, this island is a true surfer’s paradise. Here’s a guide to some of the best surf spots, no matter your skill level.
For beginners:
- Lahaina Breakwall – Known as nature’s surf school, its gentle rollers and forgiving breaks make it ideal for learning. The nearby surf shops and instructors make it a popular spot for first-timers looking to gain confidence.
- Kā‘anapali Beach – Located on Maui’s west side, this beach offers a premier surf spot with gentle and consistent waves perfect for beginners and longboarders. With its golden sands, clear waters, and breathtaking views of the neighboring islands, it’s a paradise for surfers and beach lovers alike.
- Kihei Cove – Mild waves create the perfect setting for mastering your technique. With its calm and inviting waters, it’s a great spot for families and beginner-friendly group lessons.
- Launiupoko Beach Park – Enjoy a laid-back vibe with long, rolling waves and a family-friendly atmosphere. Picnic tables and shaded areas make it a favorite for both surfing and relaxing.
For advanced surfers:
- Honolua Bay – A legendary right-hand break offering world-class rides for those with surfing in their veins. The crystal-clear waters and epic barrels make it a dream destination for advanced surfers.
- Ho’okipa Beach – Famous for its powerful waves, this spot delivers rides that will leave you exhilarated. It’s also a hub for windsurfing, so you’ll often see pros mastering both surfboards and sails.
For thrill-seekers:
- Peahi (Jaws) – During winter swells, this spot delivers monster waves that draw big-wave surfers from around the globe. Spectators flock to the cliffs to watch as fearless surfers tackle waves towering as high as 72 feet.
- Kanaha Beach Park – A local favorite that comes alive when trade winds kick in, providing excellent wind and wave conditions. This spot is popular among windsurfers and kiteboarders.
Maui surfing tips:
- Start small. For safety and for building confidence when tackling the waves, it’s best for beginners to stick to mellow spots like Lahaina Breakwall or Kihei Cove.
- Try boogie boarding. For beginners and kids, boogie boarding is a great entry-level activity for enjoying the waves before learning to pop up on a surfboard.
- Check the swells. Study wave forecasts and conditions before heading out to ensure your chosen spot matches your skill level.
- Respect surf etiquette. Follow local surf etiquette – wait your turn, don’t drop in, and respect the lineup.
- Gear up right. Rent or bring a board suited to your experience level (longboards are best for beginners).
- Use reef booties. Protect your feet from sharp coral and rocks, especially at breaks like Honolua Bay.
- Mind the seasons. It’s important to keep in mind that winter delivers big swells, which is suitable for pros (north shore), while summer offers gentler waves which are perfect for newbies (south shore).
- Sign up for lessons. If you want to take surfing to the next level, sign up for lessons. Maui has excellent surf schools to help you learn proper techniques and safety from a pro.
- Tune into the ocean. Know your limits, avoid strong currents, and always surf with awareness of changing conditions.
Discover Maui’s Underwater Wonders
Think you’ve seen Maui’s beauty? Just wait until you dip below the surface. Check out the best snorkeling and diving locations in the Valley Isle!
- Molokini Crater – This crescent-shaped volcanic marvel offers visibility often exceeding 100 feet. Its pristine waters are teeming with schools of tropical fish and colorful corals, making it a bucket-list destination for snorkelers and divers alike.
- Honolua Bay – A protected reef and world-class snorkeling site, this bay is home to an impressive array of marine life. Graceful green sea turtles, vibrant coral gardens, and an abundance of tropical fish make it a must-visit for underwater enthusiasts.
- Black Rock Beach (Ka’anapali) – Perfect for beginners, this easily accessible spot offers calm waters and a stunning reef close to shore. It’s ideal for getting your feet wet while spotting butterfly fish, parrotfish, and more in crystal-clear waters.
- Humpback whale encounters – Visit during the winter months, and you might witness humpback whales turning Maui’s waters into their playground. Their haunting songs often accompany snorkelers and divers, creating a magical and unforgettable experience.
Keep an eye out for spinner dolphins, butterfly fish, and even the occasional reef shark that can be spotted cruising through Maui’s underwater paradise. Each dive offers a new chance to connect with the island’s incredible marine ecosystem.
Maui diving and snorkeling tips:
- Go early. Mornings usually offer calmer waters and better visibility.
- Book ahead. Popular spots like Molokini Crater can fill up quickly, so it’s best to reserve tours in advance.
- Use reef-safe sunscreen. Help preserve Maui’s underwater ecosystems by choosing eco-friendly sunscreen.
- Assess conditions. Always remember to check ocean conditions and avoid snorkeling in rough or murky waters.
- Bring a buddy. Stay safe by snorkeling or diving with a partner.
- Take a tour. Guided tours provide local expertise and ensure that you see the best spots.
Follow the Trails – From Coastal Paths to Mountain Peaks
From salty ocean breezes to misty mountain peaks, this magical island packs an incredible variety of hikes across its 727 square miles. Whether you’re looking to catch the sunrise, view the splendor of waterfalls, or just want a scenic stroll, there’s a perfect path for you! Let’s explore some of the island’s most spectacular hiking experiences.
- Kapalua Coastal Trail – This trail offers an accessible journey along Maui’s northwestern shoreline, where you’ll discover hidden coves, ancient lava formations, and pristine beaches. The path is partially paved and features wooden boardwalks, making it suitable for all skill levels. During whale season (December to April), this trail becomes an excellent vantage point for spotting humpback whales.
- Twin Falls – This is one of Maui’s most popular hikes on the Road to Hana, featuring two accessible waterfalls within a lush rainforest setting. The 1.8-mile round trip takes you through bamboo groves and tropical flora, with several swimming opportunities along the way. Early morning visits help avoid crowds and provide the best lighting for photos of the falls.
- Haleakalā National Park Summit – At an elevation of 10,023 feet, the Summit District offers an otherworldly hiking experience. The Sliding Sands Trail (Keonehe’ehe’e) descends into the crater through colorful cinder cones and silversword plants found nowhere else on Earth. Temperature changes can be dramatic, so layers are essential.
- Pīpīwai Trail – Located in the Kīpahulu District of Haleakalā National Park, this trail takes hikers through bamboo forests to the impressive 400-foot Waimoku Falls. The trail includes several stream crossings and wooden boardwalks, offering a perfect blend of adventure and accessibility.
Maui hiking tips:
- Plan for the weather. Maui’s weather can change rapidly, especially at higher elevations. Pack layers, including a waterproof jacket.
- Start early. Beat the crowds and enjoy cooler temperatures by hitting the trails at sunrise.
- Check permits. Some areas, like Haleakalā’s sunrise trek, require advanced reservations.
- Be mindful of tide times. Coastal trails can be dangerous during high tides, so make sure to check weather and tide forecasts before heading out.
- Embrace the aloha spirit. Of course, remember to slow down, take in the views, and enjoy Maui’s natural beauty.
Explore Upcountry Maui
Escape the beach crowds and discover a different side of Maui in the island’s enchanting Upcountry. As you wind your way up the slopes of Haleakalā volcano, you’ll find yourself in a world of rolling pastures, historic ranches, and mist-shrouded farms. Sample local wines, visit working dairies, and explore charming small towns where Hawaiian cowboys once roamed. It’s an authentic slice of island life that most visitors never see.
Here are some of the top things to do in Upcountry Maui where you can truly slow down and take in the picturesque upcountry scenery:
- Visit Ali‘i Kula Lavender Farm – Explore the lavender fields and botanical gardens of Ali’i Kula, where the crisp mountain air and panoramic views create the perfect setting for a leisurely walk through manicured gardens and fragrant lavender.
- Go horseback riding – Take a guided horseback ride through historic Paniolo country, traversing the same volcanic slopes that Hawaiian cowboys have ridden for generations. Many local ranches offer tours suitable for both beginners and experienced riders.
- Enjoy at MauiWine – Visit MauiWine in Kula, where you can tour the historic grounds of Ulupalakua Ranch and sample unique island wines made from pineapple and estate-grown grapes. Don’t miss their signature pineapple sparkling wine while taking in sweeping views of the island from their 1,800-foot elevation tasting room.
- Tour Surfing Goat Dairy – Delight in a hands-on experience at Surfing Goat Dairy, where you can take guided tours to meet their playful goat herd, learn about sustainable farming, and taste award-winning artisanal cheeses. The “Grand Dairy Tour” even lets you try your hand at milking goats and feeding the baby goats.
Pedal Across the Valley Isle
If you like exploring on two wheels while getting some cardio in, Maui has miles of roads and trails for cyclists. From the legendary 23-mile descent from Haleakalā’s summit to scenic coastal rides along the West Maui Loop, cyclists find endless ways to explore the island’s diverse terrain.
Here are some of the best cycling routes to take in Maui:
- West Maui Loop – This challenging 60-mile ride circles the stunning West Maui Mountains, offering breathtaking ocean views, lush valleys, and rugged cliffs. With steep climbs, sharp turns, and narrow roads, it’s a rewarding adventure for experienced cyclists after a scenic yet demanding route.
- Kanaha Beach Bike Path – This family-friendly path offers a flat, easy ride along the coastline near Kahului. Enjoy ocean views and refreshing breezes as you pedal through shaded areas and peaceful beaches.
- North Shore Greenway – Stretching from Kahului to Paia, this scenic route weaves through Maui’s lush landscapes. It’s perfect for beginners and casual riders looking for a paved path with stunning ocean vistas.
- Baldwin Beach Park – A short, picturesque ride along Maui’s North Shore with access to a beautiful sandy beach. You can pack a picnic and cool off with a swim after your ride.
- Kihei to Wailuku Loop – This intermediate loop combines coastal views with a gradual climb inland. Experience a mix of Maui’s sunny southern shores and its vibrant central landscapes.
- Paia to Haleakalā (Cycle to the Sun) – This iconic and grueling climb covers 36 miles and 10,000 feet of elevation to Haleakalā’s summit. It’s a bucket-list challenge for experienced cyclists, rewarding those who take it on with breathtaking views above the clouds.
- Makawao to Kula – This upcountry route winds through rolling hills, fragrant eucalyptus trees, and local farms. It offers a peaceful ride with breathtaking views of the island’s lush interior and the distant coastline.
Maui cycling tips:
- Check the weather. Maui’s conditions vary – expect strong winds on the North Shore and cooler temperatures in Upcountry areas like Haleakalā.
- Hydrate and fuel up. Bring plenty of water and snacks, especially for long or uphill routes.
- Ride out early. Morning rides offer cooler temperatures, lighter winds, and less traffic.
- Gear up for safety. Wear a helmet and bright clothing, and use bike lights and a bell or bike horn for safety and visibility on winding roads.
- Know the terrain. Be prepared for steep climbs and sharp descents, particularly on routes like Haleakalā or the West Maui Loop.
- Plan ahead. Know your route and its elevation gain; bring a map or GPS device in case cell service is spotty.
- Use the right bike. Choose a road bike for paved routes or a mountain bike for off-road adventures.
Kayaking, Canoeing, and Stand-up Paddleboarding (SUP)
Experience Maui’s beauty from the water by kayaking, canoeing, or stand-up paddleboarding (SUP). Popular spots like Makena Bay, Kapalua Bay, and Turtle Town are perfect for kayaking and SUP, offering calm waters and opportunities to spot sea turtles, vibrant coral reefs, and stunning coastal views.
For a cultural experience, try outrigger canoeing, which is a traditional Hawaiian paddling practice. Early mornings are ideal for paddling, as the waters are typically calmer, and marine life is more active.
Whether you’re paddling on the crystal-clear waters or enjoying a serene sunset SUP session, these activities offer a peaceful way to explore Maui’s coastal beauty while staying active.
Zip Through the Maui Jungle
If you’re looking for an adrenaline rush, ziplining through Maui’s lush rainforests is a thrilling way to experience the island’s natural beauty. Ziplines are available in Upcountry Maui, West Maui, and other areas, where you’ll soar above vibrant green canopies, over waterfalls, and across breathtaking valleys.
Many zipline tours are combined with suspension bridges or guided hikes, giving you a chance to explore the island’s diverse landscapes in more detail. As you zip through these pristine environments, keep an eye out for native flora and fauna, including unique plants and bird species like the Hawaiian honeycreeper.
Discover Maui, Hawaii Real Estate with Dave Futch
These are just some of the great things to do in Maui that make each day revitalizing and relaxing. Looking for your very own island oasis in Maui, Hawaii? Let top Maui Realtor, Dave Futch, guide you through the beautiful Maui real estate landscape. Having been a Maui resident since 1988, Dave has extensive knowledge and a deep passion for the Valley Isle and its local community. His insight into Maui’s unique market ensures you’re well-equipped to find your dream island home.
Reach out today to start your journey to paradise in one of the most sought-after island destinations! Call Dave and his team at 808.280.9600 or send a message here.